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hello


a calmer you

Upholding a peaceful, calm, focused state of mind is crucial for success, happiness, and overall health.
In our technology-saturated/overly-scheduled/multitasking world, we have lost our innate ability to achieve this. 
In order to adjust to today’s demands on our everyday lives we need to
adopt techniques that allow us to achieve a state of clear focus, mental sharpness, and equanimity.

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24 minutes of calma


calma helps find the balance between the calming and alerting forces within your brain,
allowing you to perform at your peak while
creating long-lasting health.

24 minutes of calma


calma helps find the balance between the calming and alerting forces within your brain,
allowing you to perform at your peak while
creating long-lasting health.

24 minutes of calma

calma sessions slot easily into the common 30 minute block diary and require no change of clothing,
yoga mats or props of any sort. The 24 minutes that make up a calma session invest one minute for every hour of the day 
in creating a calm and focused state of mind, resting in a flexible tension free body. 
A calma session focuses on:


creating space (asana)

Undergo gentle movements and stretches that release tension, tightness and pain, to create space
and freedom in the physical body. You will also open up and increase the circulation to all areas of your body.

the breath (pranayama)

Learn to breathe in a conscious way to clear away any 'fogginess' of the brain, increase lung capacity, 
and oxygenate your body for optimal brain functioning. 
Breath awareness will relax your nervous system, slow down your heart rate, and calm your mind.

stillness (meditation) 

Experience stillness and learn to sit and reconnect your core. By turning inward you will explore the functioning of your mind,
become more aware and learn to relax consciously. Most of all, you will learn to find peace and calm in your everyday life.

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about marte & contact


about marte & contact


"...the world would be a much better place 
if everyone achieved this state."

Marte Kamzelas
 

calma's founder, Marte Kamzelas, is a dedicated practitioner and instructor of yoga and meditation (RYT 500). 
She has been teaching privately and leading international retreats for over 10 years.
Prior to that, Marte worked in Finance and Business Consulting before leaving the corporate world to follow her passion
for spreading the transformative powers of yoga she was experiencing for herself.
Seeing people find a more connected and fulfilling life through these ancient practices has been her inspiration. 
Marte continues her never-ending path of studying healing modalities, 
the workings of the brain, and most of all exploring ways of achieving calm and happiness.

Want to know more about calma sessions for your workplace?